This app not only enable you to calculate your BMI ( Body Mass Index ), it also include some simple exercise for those who are overweight.
Four levels of exercise. Each level consist of 5 to 6 types of exercise.
Most in lying down position. So you will not hurt your knee which is most important in our daily life.
Follow these exercise as close as possible. You DO NOT need to complete the whole set if you are unable to. But do some regularly will definitely help you to lose some weight.
This app also include some dietary tips. Correct diet intake is important if you wish to achieve a much healthier body. It is not difficult to follow these tips.
Try out this app and achieve your goal today.
Features:
- BMI Calculator
- Animated graphic for better understanding
- Exercise tips in point form and further explanation
- Dietary tips in point form and further explanation
- YouTube music for extra motivation